Having been postponing my Ironman training over the last couple of months, I finally embarked on an intensive programme from last week. Typically, one would require at least 4 months (6 months for most people) to train for the Ironman race. But now I only have about 2 months to train for the Ironman race in Langkawi in November.
Frankly, I'm somewhat in panic mode right now. Luckily, I've been keeping up with shorter races, and I'm sure the training for those races can help at least a bit for the Ironman. Last Saturday I cycled 120km, and then ran 21km on Sunday. I woke up with epic sore legs on Monday morning and had to rest my body. It's at times like this that I would wonder why I registered for yet another Ironman race.
This evening I had to force myself to go for the usual 10km run, and thankfully, I met Dr Peter at the track. If he were not there, I might have been tempted to shorten my run to 5km only. We ran together in the rain. I got home, had a shower, dinner, and then just shortly ago, received a message from my friend, Teo Chen Lung, through Whatsapp. He sent me a newspaper cutting of a study, which I have since searched online. Here is that study.
The study, as you can see from that article, found that "sex later in life puts men at a higher risk for heart attacks and other cardiovascular problems like strokes and heart failure, but actually lowers the risks for hypertension for women."
According to Teo, he's sharing the article with me in order to warn me to reduce sex. Didn't know that he's so concerned about my life, but that goes to show how blessed I am for having such a friend in him. I'm not sure what's giving him the impression that I'm overly active in sex though, but truth be told, I'm not even sure what's the use of this study. I'm thinking, maybe a lot of men would say something like, "To hell with heart attacksit's worth it bah!... if I die, die lah!"
While I now have a scientific explanation for my mother-in-law's hypertension, I must say that I'm not fully convinced with this sort of study. I mean the kind of sports that I indulge in is much more demanding on my heart than sex, and I'm inclined to believe that if I'm gonna die because of exertion, I will die in one of my races, rather than while I'm pretending to try for a second child.
Having said that, however, I've been seriously considering toning down my indulgence in sports this recently, for I feel that my body is finding it increasingly harder to cope. Over the recent months, I feel like it's taking longer and longer for my body to recover after a long training session, or after a gruesome race. Perhaps that is the cue for me to take a rest from the Ironman after November. Maybe I will just limit my triathlons up to the Half Ironman distance only beginning from next year. That's what I said to Dr Peter during the run just now. This is not a promise to myself, of course, because I do realise that this kind of promise is extremely difficult to keep!
Oh well, it's impossible for me to know when I'm gonna diemaybe tomorrow, maybe next year, maybe in 20 years from now. But one thing is for sure; I plan to live life doing the things I enjoy doing, until my body can no longer do it. If I die while doing what I enjoy doing, then so be itthat's just too bad!